If you are anything like me, you sometimes feel guilty sitting down to bead. There is usually some laundry that needs doing, or meals to plan, or a million other things going on. So, your newest beading kit goes back in the closet for another day.

Today, I'm urging you to remember that everyone needs some creative time, including you and me. Time spent with a project gives you a break from the craziness of life. It gives you a confidence boost when your necklace is beautiful. It is important to do something for yourself, something that you enjoy now and then.

So, to stay healthy, take your vitamin and bead!